Weigh In record (no journal entry) for 28 September 2018
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93.8 kg
Lost so far: 26.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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1791 kcal
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Fat: 89.68g | Prot: 106.71g | Carbs: 145.14g.
Breakfast: Bio Kul Blueberry Yogurt, Fried Pork. Lunch: Quaker Instant Oatmeal, Cooked Spinach (from Fresh, Fat Added in Cooking), Indonesian Fried Tempeh. Dinner: Pork and Onions with Soy-Based Sauce (Mixture), White Rice (Medium-Grain, Cooked), Fried Pork, Cooked Vegetable Combinations with Cheese Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy). more...
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Losing 3.2 kg a Week
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