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Chocolate pudding, low carb and Keto friendly 😁 recipe in the comments.
View Diet Calendar, 23 September 2018:
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1605 kcal
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Fat: 104.34g | Prot: 137.41g | Carbs: 21.68g.
Breakfast: Huevo Frito, Leche Entera, Café. Lunch: San Daniele Mortadella, Queso Parmesano (Rallado), Huevo Frito. Dinner: Pollo Asado a la Parrilla o al Horno, Crema de Berenjena Ahumada. Snacks/Other: Keto Pudin de Chocolate. more...
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 Comments
- 3 cups of milk
- 1 teaspoon of vanilla
-2 tablespoons of unflavored granulated gelatin
- pinch of salt
- sweetener
- 50 grams of chocolate flavor protein or 3 tablespoons of cocoa.
Heat the milk and blend everything together, then place in the fridge. The 100-gram serving has 116 calories, 5.53 net carbs, 3.92 fat, 14.47 protein. You can lower the amount of carbohydrates if instead of whole milk you use cream, I used what I had on hand.
23 Sep 18 by member: bevigaby
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