Weigh In record (no journal entry) for 26 August 2012
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74.9 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 55.50g | Prot: 125.04g | Carbs: 85.23g.
Breakfast: Pure Unsweetened Vanilla Almond Milk, Blueberries (Unsweetened, Frozen), Total 0% Greek Yogurt (Fage), Body by Vi Nutritional Shake Mix, Whole Frozen Strawberrries. Lunch: Grapefruit (Pink and Red), Extra Virgin Olive Oil, Onions, Boneless Skinless Chicken Breasts, Asparagus. Dinner: Cherry Tomatoes, Asparagus, Boneless Skinless Chicken Breasts, Onions, Extra Virgin Olive Oil. Snacks/Other: Total 0% Greek Yogurt (Fage), Proti-15 Wildberry Passion Cold Drink, Deviled Egg, Protein Chewy Bars - Peanut Almond & Dark Chocolate (Nature Valley). more...
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2120 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Hiking - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.9 kg a Week
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chthomas's Weight History
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