|
I was proud of myself for ‘fasting’ from around midnight until 1:30pm (had planned from 8pm-noon). Then the lab told me coffee with Splenda meant I wasn’t fasting. So, IF is off the table too because I need caffeine and warm liquids of a morning. Splenda added means less cravings for sweets of a morning. Oh well.
View Diet Calendar, 20 September 2018:
|
1124 kcal
|
Fat: 59.28g | Prot: 83.25g | Carbs: 72.84g.
Breakfast: Folgers Breakfast Blend Coffee with 3 Splenda. Lunch: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled), Mission Carb Balance Medium/Soft Taco Flour Tortillas, Great Value Sharp Cheddar Cheese. Dinner: Great Value Sliced Carrots, Great Value Sharp Cheddar Cheese, Great Value Boneless Skinless Chicken Breast, Winn-Dixie Baked French Fries. Snacks/Other: Atkins Endulge Pecan Caramel Clusters, Caltrate 600+D Calcium Supplement, Nature Made Vitamin D3 Adult Gummies, Nature's Bounty Hair, Skin, & Nails Gummies. more...
|
|
1689 kcal
|
Exercise:
3PLUS - 1 hour, Sleeping - 3 hours, Resting - 20 hours, Apple Health - 0 minutes. more...
|
|
 Comments
Well... you could call it liquid fasting?
20 Sep 18 by member: FioLog
|
Maybe. I didn’t ask lol. I don’t have to fast for labs but I try to. Nothing after midnight except water and coffee. Didn’t even think to ask if it was the Splenda or coffee that meant I wasn’t fasting but the way she acted I assume Splenda.
20 Sep 18 by member: peeperjj
|
During my journey, doing better than before was plenty enough for feeling proud of the progress. Could take weeks with 'bit better, bit better' before reaching up. Since you mention IF... a way of living, I would be super proud of this mayor step. Perfection will be easy enough with a bit of practice under the belt.
20 Sep 18 by member: Diddlee
|
I’m a sweets eater of a morning. I’ve been avoiding it for the most part but thought today would be a good test for IF since I had labs then appointments. I’ll try again but pretty sure coffee with Splenda will be on the menu as my breakfast. Workout days I’ll eat before I go to the gym.
20 Sep 18 by member: peeperjj
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
peeperjj's Weight History
|