Mistybenner's Journal, 20 Sep 18

Going to try to quit smoking again. One day down. I’ll get back to my weight later. I’m using a patch. 🤞

View Diet Calendar, 20 September 2018:
1743 kcal Exercise: Apple Health - 24 hours. more...

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Hi Misty I know you can quit. I smoked for years and I quit in 1983 when the child of friends died of Leukemia - I rationalized that I was killing myself and that my family deserved better and that Andy had died through no fault of his own. I did it for Andy and I did it for me and my family. Find the strength somehow. You will never regret it.  
20 Sep 18 by member: yumyum007
Hi Misty I know you can quit. I smoked for years and I quit in 1983 when the child of friends died of Leukemia - I rationalized that I was killing myself and that my family deserved better and that Andy had died through no fault of his own. I did it for Andy and I did it for me and my family. Find the strength somehow. You will never regret it.  
20 Sep 18 by member: yumyum007
I’m coming up to my 2 year anniversary of quitting. I was always told you have to want to quit. It was true with me. I used Champix. It didn’t even take the whole program and I lit one up and put it down. Haven’t gone back. I was one that enjoyed smoking. I do miss it Good luck 😉  
20 Sep 18 by member: BrendaElaine
Thanks all. Congrats to u both!!👏🏻Day two almost down for me! 
20 Sep 18 by member: Mistybenner
2 days down 😎 
21 Sep 18 by member: Mistybenner
Three days down. Today I’ll start logging. 8 weeks to Vegas.  
22 Sep 18 by member: Mistybenner
Well done! My husband stopped smoking about 3 weeks go (after 45 years of smoking!)... it was tough going for the first week, but he says it's much easier now (he still wants to smoke, but the urge is nowhere near as intense). 
22 Sep 18 by member: FioLog
Fio-well done for your husband! :-) I’m stillhanging in there. 👊🏻 
22 Sep 18 by member: Mistybenner
well done. keep going. best thing I ever did.👍you can do this 😊 
23 Sep 18 by member: jacshadow

     
 

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