Weigh In record (no journal entry) for 20 September 2018
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94.1 kg
Lost so far: 25.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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1805 kcal
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Fat: 90.69g | Prot: 90.07g | Carbs: 164.03g.
Breakfast: White Rice (Medium-Grain, Cooked), Fried Pork. Lunch: Sari Roti Roti Tawar Gandum, Cooked Savoy Cabbage, Fried Tofu. Dinner: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), White Rice (Medium-Grain, Cooked), Indonesian Fried Tempeh. Snacks/Other: Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream, Sari Roti Roti Tawar Gandum. more...
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steady weight
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