Spencershae's Journal, 19 Sep 18

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I hope I can keep losing again... any suggestions are welcome😁

81.3 kg Lost so far: 14.3 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2018:

591 kcal

Fat: 21.91g | Prot: 54.39g | Carbs: 45.88g. Breakfast: 2% Fat Milk, LeanFit Whey Protein Shake - Vanilla. Lunch: Colby Jack Cheese, Nabisco Triscuit Crackers Original, Hillshire Farm Oven Roasted Turkey Breast. more...

2496 kcal

Exercise: Walking (slow) - 2/mph - 13 minutes, Elliptical - 2 minutes, Treadmill - 42 minutes, Bike Machine (Cycling) - 6 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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Spencershae's Journal, 19 Sep 18

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Spencershae's Weight History