amirarushdy's Journal, 18 Sep 18

amirarushdy's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 September 2018

88.3 kg Lost so far: 1.7 kg. Still to go: 33.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2018:

1354 kcal

Fat: 115.71g | Prot: 64.03g | Carbs: 15.63g. Breakfast: Trader Joe's Organic Creamy Peanut Butter. Lunch: Whipped Heavy Cream (Unsweetened), Avocados , Hellmann's Real Mayonnaise, Lamb Roast (Lean and Fat Eaten). more...

2411 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

amirarushdy's Weight History

View Complete History

amirarushdy's Journal, 18 Sep 18

Submit a Comment

amirarushdy's Weight History