Weigh In record (no journal entry) for 18 September 2018
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95.9 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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1667 kcal
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Fat: 66.22g | Prot: 73.58g | Carbs: 201.38g.
Breakfast: Tim Hortons (Canada) tim horton large coffee 2 milk 2 sugar, Tropicana Trop50 Orange Juice No Pulp, Dannon Greek Yogurt - Vanilla, banana, frozen strawberries. Lunch: White Bread , Onions , Mushrooms , Cheddar Cheese , Beef Steak, 2% Fat Milk. Dinner: Feta Cheese, Low Calorie Salad Dressing, Deli Sliced Ham, Mixed Salad Greens, Bassé Unsalted Sunflower Seeds, Jam Preserves, White Bread. Snacks/Other: Quaker Low Fat Banana Muffin, Cheetos Crunchy. more...
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Losing 1.6 kg a Week
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AprilWoff's Weight History
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