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Good Morning!!
I have been kinda MIA for awhile, I've been keeping up with everyone else's jounals, but had lost my desire and will to do this for myself. I felt crappy yesterday, somewhat depressed and emotionally, physically, and mentally just spent. I woke up this morning feeling much better and took a look in the mirror and decided I don't want to look or feel like this anymore!! If I want to live a long healthy life with my family I have to do something about this weight, and I have to get going now. Just got done with TOM and I'm done with excuses and Tums!! When I eat right and exercise I very rarely have to use Tums, but lately it's been an every night thing, and most days during the day too. I have to start treating my body better, or it's gonna quit on me and I don't want that. So...I know I've said it a million times before, but it's time to do this thing, kick it in the ass and stop killing myself with food!!
Hope everyone else is having a great day, and have a stellar weekend!
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1088 kcal
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Fat: 26.22g | Prot: 34.69g | Carbs: 184.80g.
Breakfast: great value skim milk, apples and cinnamon instant oatmeal, great value nonfat blueberry yogurt, orange, coffee. Lunch: Orange Chicken, light hidden valley ranch, light western dressing wishbone, iceberg lettuce. Snacks/Other: peanut butter great value, apple. more...
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