Weigh In record (no journal entry) for 16 September 2018
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73 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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1602 kcal
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Fat: 65.00g | Prot: 101.72g | Carbs: 152.63g.
Breakfast: Central Lechera Asturiana Leche Semidesnatada, Mercadona Jamon Serrano, Pan de Hamburguesa, Tomates. Lunch: Danone Yogur Natural, Central Lechera Asturiana Leche Semidesnatada, Central Lechera Asturiana Leche Semidesnatada, Sunny Via Sirope de Agave, Hacendado Anacardo Natural, Hacendado Pistachos, Lechuga de Hoja Verde, Eroski Lomo de Cerdo Adobado, Pan Blanco, Guisantes (Congelados). Dinner: Choví Salsa Kebab, Hacendado Pan de Molde Integral, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). more...
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2813 kcal
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Exercise:
Cleaning - 1 hour, Yoga - 15 minutes, Ironing - 1 hour, Walking (slow) - 2/mph - 45 minutes, Housework - 5 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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EstherGR82's Weight History
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