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aiming for one more workout for the day, god pls give me strength
View Diet Calendar, 16 September 2018:
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1436 kcal
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Fat: 42.40g | Prot: 63.90g | Carbs: 209.61g.
Breakfast: Silk Unsweetened Soy Milk, Kashi GOLEAN Crunch Honey Almond Flax. Lunch: Plums , House Salad, President's Choice Blue Menu Butter Chicken. Dinner: Cooked Lentils, Pickles, House Salad, President's Choice Blue Menu Roasted Vegetable Lasagna. more...
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3623 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
How many do you do a day ?? Just don’t over do it cause if you can’t keep it up you’ll gain all the weight back
16 Sep 18 by member: nikkiferrera
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i have been going to the gym every single day since i started my new lifestyle which was about a month ago. I work two full time jobs so it’s kind of hard for me to get an hour workout during the week so that’s why i try to be active as possible on my days off i usually do an hour of cardio on the treadmill and half an hour of weights but on the week days i do 30 mins of cardio and 10 mins of weights i want to try to fit in two hour long workouts now during my days off..
16 Sep 18 by member: breezy.13
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That sounds good 👌 looks like you’re managing it well
16 Sep 18 by member: nikkiferrera
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breezy.13's Weight History
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