zdfalk's Journal, 16 Sep 18

Dinner tonight is pot roast with oriental salad. 51.54 g fat, 4.57 g net carbs, 45.74 g protein, and 676 kcal.

View Diet Calendar, 16 September 2018:
1957 kcal Fat: 126.43g | Prot: 96.63g | Carbs: 25.24g.   Breakfast: Whole Wheat Bread, Brie Cheese, Dairyland Coffee Cream. Lunch: Avocados, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Fried Egg. Dinner: Lucerne 33% M.F. Whipping Cream, Braised or Boiled Beef Pot Roast. Snacks/Other: Rum, Lucerne 33% M.F. Whipping Cream, Olympic Krema 11%, Rum. more...

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