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View Diet Calendar, 16 September 2018:
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1436 kcal
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Fat: 42.40g | Prot: 63.90g | Carbs: 209.61g.
Breakfast: Silk Unsweetened Soy Milk, Kashi GOLEAN Crunch Honey Almond Flax. Lunch: Plums , House Salad, President's Choice Blue Menu Butter Chicken. Dinner: Cooked Lentils, Pickles, House Salad, President's Choice Blue Menu Roasted Vegetable Lasagna. more...
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3623 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
Very good job!!!!!
Honestly, yesterday at the gym, i tried to copy you. I wanted to achieve what you have achieved... I got on the treadmill and i started exercising (i uped the incline and the speed)... but i couldn’t go more than 20 minutes... so i applaud you for your effort...
16 Sep 18 by member: Bianca Castafiore
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thank you so much for saying that, every second on the treadmill i wanna cry and give up but i just push through pain, it amazes how resilient the human body is
16 Sep 18 by member: breezy.13
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It’s a lot of work. I know when I started I couldn’t do more than 30 minutes and now I can do 4 miles in an hour. It’s hard for me to push faster as my ankles are bad but it does feel good when you do it. I play with inclines and speeds too. Good for you breezy.13
16 Sep 18 by member: dzemsta
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breezy.13's Weight History
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