Weigh In record (no journal entry) for 13 September 2018
|
111.7 kg
Lost so far: 4.5 kg.
Still to go: 39.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2018:
|
1856 kcal
|
Fat: 122.63g | Prot: 151.61g | Carbs: 25.39g.
Breakfast: Octopus (Cooked, Moist Heat), Prawns, Cooked Salmon. Dinner: Hard Parmesan Cheese, Bacon (Cured, Pan-Fried, Cooked), Lettuce, Chosen Foods 100% Pure Avocado Oil, Olive Oil, Lemon Juice (Canned or Bottled), Anchovy. Snacks/Other: Kirkland Signature Mixed Nuts, Coconut Oil. more...
|
Gaining 1.9 kg a Week
|
 Comments
Got very little sleep last night. My weigh in today probably reflects that. Oh, well.
13 Sep 18 by member: zdfalk
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|