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View Diet Calendar, 13 September 2018:
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1466 kcal
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Fat: 51.48g | Prot: 54.26g | Carbs: 192.95g.
Breakfast: Becel Light Margarine, Onions , Quaker Steel Cut Oats (45g), Instant Noodle Soup. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Quaker Steel Cut Oats (45g), Samosa. Dinner: Aroma Portobello Sandwich, Aroma Warm Grilled Chicken Salad. Snacks/Other: Sugar Cookies (Includes Vanilla) . more...
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3662 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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breezy.13's Weight History
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