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i’m scared to weigh myself because if i haven’t lost any weight i will definitely spiral😫
View Diet Calendar, 12 September 2018:
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1166 kcal
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Fat: 45.94g | Prot: 58.07g | Carbs: 137.34g.
Breakfast: Silk True Almond Unsweetened, Kashi GOLEAN Original Cereal. Lunch: Fried Potatoes, Cooked Vegetables. Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Baked or Broiled Salmon. Snacks/Other: Samosa, Herbal Tea (Other Than Chamomile, Brewed) . more...
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3708 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
Don’t worry the numbers your se should be just motivation: motivation to loose weight or motivation to loose more weight! 😋
12 Sep 18 by member: Bianca Castafiore
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breezy.13's Weight History
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