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Yesterday was my first true day back to Keto. Right now my Rosacea is a bit calmer and my eyes are burning less. It will be interesting to see what will happen by the end of the day. They are still dumping toxic algae from Lake O into my area. Not sure if this flare is environmental or food related. Possibly a little bit of both.
On the menu today is swordfish steaks and NY strip steaks. Some greens mixed in for color. :)
Have a great Wednesday!!
View Diet Calendar, 12 September 2018:
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1300 kcal
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Fat: 109.56g | Prot: 71.85g | Carbs: 8.83g.
Breakfast: Eggland's Best Extra Large Grade A Eggs, Coffee, Heavy Cream. Lunch: Green Olives, Butter, Baby Spinach, Trader Joe's Wild Swordfish Steaks, Eggland's Best Large Grade A Eggs. Dinner: Trader Joe's Boneless Beef New York Strip Steak, Stella Fresh Mozzarella Cheese, Dynasty Sesame Seed Oil, Marie's Premium Super Blue Cheese Dressing, Lettuce, Jason's Deli Tomato Slice, Oscar Mayer Traditional Bacon. more...
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 Comments
I would guess both. Allergens, etc., are additive for me.
12 Sep 18 by member: TomLong
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We are thinking we might have to move away from the river. When I was in NY my allergies and Rosacea calmed down. The difficult part is trying to figure out where to go.
12 Sep 18 by member: Kim4dogNite
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allergens are a pain. did you ever get allergy tesing, if there are limited foods causing you trouble it can help a lot just to reduce the symptoms and maybe manage where you are currently at.
12 Sep 18 by member: baskington
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I did for food 2 years ago. It was very random and expensive, Florida blue was not that good with it. Maybe time for airborne testing.
12 Sep 18 by member: Kim4dogNite
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did things come up?? and if they have tests for airborne it would be a good idea especially if they can test for molds and spores
12 Sep 18 by member: baskington
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Oranges came up. I had very bad airborne allergies as a child. This year has been particularly bad, but the waters around us are bad. I think I am going to request a referral to an allergist. Can't hurt.
12 Sep 18 by member: Kim4dogNite
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