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Today is my 3rd wedding anniversary and I'm 20 lbs heavier than I am when I got married. Yikes! Ever since changing jobs in July '11, the weight has slowly crept up. My new job is so sedentary! And now that I don't have to work nights and weekends, I'm enjoying libations more.
I've outlined some goals to help me get on track...
drink 64 oz of water/day (this is very challenging)
eat clean
eat as many raw veggies as possible
significantly cut back alcohol (current avg 1-2 drinks/day)
walk the stairs for 30 min @ work 4x/wk
weight train 3x/wk
Do some sort of exercise while watching tv
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75.7 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Not Applicable.
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2362 kcal
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Exercise:
Exercise machine (slow) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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