10 Sept 2018 (16:8) 15 min Keddle exercise and 14 minutes jogging Greens: 6-9 servings (No less than 4) Fruits: 1-2 servings Protein: 5-6 servings (No less than 4) Carbs: 2-2 servings Healthy Fats and Cheese: 2-3 servings Seeds: 1-1 servings Olive Oil/Coconut Oil/Butter: 4:8 servings (No less than 4) 21/31
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