Contra_'s Journal, 10 Sep 18

Cottage cheese, blueberries, walnuts, a few oats and honey))) yummy breakfast is ready 😊

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1350 kcal

Fat: 58.24g | Prot: 95.00g | Carbs: 136.53g.   Breakfast: Quaker 100% Whole Grain Oatmeal, Honey , Walnuts, HEB Reduced Fat 2% Milk, Blueberries, Fage Total 5% Greek Yogurt, Lifeway Farmer Cheese Low Fat. Lunch: Eco Botanica Zephir without Sugar (Karcade and Vitamins), Goat Cheese, Kirkland Signature Smoked Salmon, Laura Chenel Goat's Milk Cheese, Oroweat Whole Grains Double Fiber Bread, Lucerne 2% Reduced Fat Milk, Trader Joe's Brown Cage Free Eggs (Large). Dinner: Eco Botanica Zephir without Sugar (Karcade and Vitamins), Quaker 100% Whole Grain Oatmeal, Bob's Red Mill Unsweetened Shredded Coconut, Skinless Chicken Breast, Kashi Organic Berry Fruitful, Clover Stornetta Farms Organic 2% Reduced Fat Milk, Fage Total 5% Greek Yogurt, Blueberries, Strawberries. more...