Weigh In record (no journal entry) for 08 September 2018
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59.3 kg
Lost so far: 8.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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1521 kcal
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Fat: 62.49g | Prot: 105.23g | Carbs: 143.85g.
Breakfast: Dried Apricot, Dried Prune, Dried Pumpkin and Squash Seed Kernels, Pearled Barley (Cooked). Lunch: Tea Unsweetened, Butter Oil, Alpro Unsweetened Almond Milk, Soy Protein Isolate, Jacob's Rice Cake with Sea Salt, Egg (Whole), Seaweed (Prepared with Soy Sauce), Truffles, Nakd Cocoa Orange Raw Fruit & Nut Bar, White Rice, Cooked Carrots, Potatoes (Flesh without Skin, with Salt, Boiled), Chicken Wing (Skin Eaten), Chicken Broth, Bouillon or Consomme. Dinner: Dried Pine Nuts, Cottage Cheese (Lowfat 2% Milkfat), Mayonnaise, Chip Shop Chips. more...
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2200 kcal
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Exercise:
Hanging Laundry - 3 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Driving - 14 minutes, Fitness Training (Workout) - 50 minutes, Calisthenics (light, e.g. home exercise) - 12 minutes, Sleeping - 8 hours, Resting - 11 hours and 49 minutes, Showering - 17 minutes, Abdominal (Sit Ups) - 5 minutes, Stair Climber (Stepper) - 2 minutes, Cooking - 25 minutes, Watching TV/Computer - 1 hour and 3 minutes, Washing Dishes - 15 minutes, Cleaning - 15 minutes, Hula Hoop - 20 minutes. more...
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Losing 2.8 kg a Week
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123liliaka's Weight History
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