SoCalPam's Journal, 07 Sep 18

I am out of my favorite tea that I keep at work. I have three boxes of it at home, but thought I had enough at work to carry me through today. NO caffeine this morning... I can't wake up! I drink a double tea bag in an oversized mug every morning and it's astonishing to see how much I depend on it. For some reason my body is going into a carb crave and that will screw me up for the whole weekend, so I'm trying to just be cool and maintain. I want to go home and lay on the couch and binge-watch The Great British Baking Show.

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1551 kcal

Fat: 76.29g | Prot: 72.22g | Carbs: 132.57g.   Breakfast: Carl Buddig Thin Sliced Honey Ham, Hard-Boiled Egg, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz). Lunch: Dr. Pepper Diet Dr. Pepper (Can), Taco or Tostada Salad with Beef, Cheese and Corn Chips. Dinner: Vlasic Sweet Gherkins, Great American Beef Rib Eye Steaks, Knorr Rice Sides - Cheddar Broccoli. Snacks/Other: Hershey's Special Dark Chocolate Kisses, Chocolate Chip Cookie, Good Earth Sweet and Spicy Tea, Sunshine Cheez-It Cheddar Jack Baked Crackers. more...

2248 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Grocery Shopping - 30 minutes, Cooking - 15 minutes, Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 45 minutes. more...