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Time to be honest... we skipped the liveSTRONG class last Friday so that we could take the trainer out for her birthday. Yesterday was rainy and after dropping off donations and running errands I didn’t feel like working out. Trainers are away this week at a conference. Today guilt set in lol so after my appointment I ran some errands then headed to the gym.
I broke the treadmill-again! This happens to me often. It gives me an error then they restart while I jump on another and sometimes that one gives me an error. Only on the ones we use for class. Decided to heck with it when it quit 2.5 minutes in. I’d decided to walk for 40 seconds then ran the rest. 6-7 mph which is fairly fast for someone with short legs lol. 🏃♀️
Decided to jump straight to the weight machines. 💪 Had to alter my routine as it was busy BUT I managed to get in ALL of the machines I normally use (can’t fit them all in each class) in just 25 minutes or so. 12 machines I think? 💪Also tried reverse pyramids again and tried a one max rep at first. Some were lower than I expected and some were higher. The one that threw me was the lower back machine...175!! I don’t think I’ve ever tried over 110 and usually just one rep because I run out of time. I was determined to do my body weight so I’m pleased that I did my body weight plus my 4 year olds weight lol. 🙌No 210 on the leg press as I did all the other workouts first because the leg press was popular. 170 was ok to start and 190 was today’s max. Hips 80 and man did they cramp up! Still cramp when I move just right lol. Arms were 30,45 depending on which machine. Not progressing there as much as I’d like. Max was around 50-55 but almost didn’t make that.
So... I’m stupid. Ignorant if you’d like.🤕 I felt guilty last night so I did several Situps, pushups, hip thrusts, leg lifts etc about midnight. Now my back is cramping too. Home then gym was too much for me I think. Maybe if there was more than 12 hours between the two (10.5 hours start to start). I have so much to do starting in an hour going through Friday morning so I hope I don’t end up on the couch! My back is constantly quivering or cramping. I do believe I’ll use my brain a bit more next time and keep a day between workouts. Should’ve known I’d have issues because last night I held my hips in the air with no break for like 4 minutes. My lower back was hurting then and it’s worse now 😳. Yeah I’m a genius lol. 😝 Now I have to decide between a nap, heating pad, ice pack or a hot bath before the kids get home in an hour. Kinda have to carry things to the fair today and be able to walk upright lol. Live and learn...live and learn....
View Diet Calendar, 05 September 2018:
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1312 kcal
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Fat: 47.59g | Prot: 113.54g | Carbs: 109.83g.
Breakfast: Jack Link's Original Beef Jerky (50 Calorie Pack), Folgers Breakfast Blend Coffee with 3 Splenda. Lunch: Sonic Lo-Cal Diet Cherry Limeade (RT 44), Kraft 2% Milk American Cheese Singles, Oscar Mayer 95% Fat Free White Oven Roasted Turkey Cold Cuts, Sara Lee Delightful Healthy Multi-Grain Bread, Lay's Wavy Original Potato Chips. Dinner: Great Value Steak Sauce, Kroger Pork Country Style Ribs, White Bread (Home Recipe or Bakery), Deli Turkey or Chicken Breast Meat, Kraft American Cheese Slice, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled) . Snacks/Other: Fit Crunch Cinnamon Twist Baked Gluten Free, Premier Nutrition High Protein Shake - Caramel, Nature Made Vitamin D3 Adult Gummies, Caltrate 600+D Calcium Supplement, Nature's Bounty Hair, Skin, & Nails Gummies, Centrum Multigummies. more...
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1852 kcal
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Exercise:
Shopping - 20 minutes, Weight Training (moderate) - 25 minutes, Ymca - 2 minutes, Stretching (yoga) - 4 minutes, 3PLUS - 2 hours, Apple Health - 0 minutes, Sleeping - 4 hours and 45 minutes, Resting - 16 hours and 24 minutes. more...
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