ovniologo's Journal, 05 Sep 18

Well after my first 16 hours fasting I ate a healthy balance meal after I finish eating a mild dizziness started and it been like 2 hours and doesn't go away. I been drinking plenty of water. Any ideas? if this is just because is the first day? thanks 

I doubt that's from 16 hours of fasting or the meal. To be safe, I'd have that checked out by a doc. 

Good job! and I have no idea about your dizziness, I have been doing IF 16/8 and OMAD 5 months and I feel great  

Try eating a few pinches of salt. I have this problem, my dr advised me to do the salt, since then it goes away within 10-15 min 

ok thanks 

Going to keep this in mind. Thanks Brooke!