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I’m finally getting further away from the 180’s😊
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81.6 kg
Lost so far: 14.1 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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189 kcal
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Fat: 9.76g | Prot: 3.81g | Carbs: 23.63g.
Breakfast: Cream (Half & Half) , Splenda No Calorie Sweetener Packets, Coffee. Lunch: Watermelon , Kraft Light Ranch Reduced Fat Dressing, Little Salad Bar Spring Mix, Strawberries . more...
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2533 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Elliptical - 4 minutes, Treadmill - 35 minutes, Bike Machine (Cycling) - 5 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 12.1 kg a Week
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Spencershae's Weight History
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