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dying inside😩😩
View Diet Calendar, 03 September 2018:
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1400 kcal
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Fat: 42.49g | Prot: 85.06g | Carbs: 176.31g.
Breakfast: Activia Probiotique Yogurt, Kraft Miracle Whip Calorie Wise, Scrambled Egg , Dempster's Double Flax Bread. Lunch: Tostitos Salsa Medium, Lettuce Salad with Assorted Vegetables, Chickpea Flour (Besan) , Chicken Nuggets, Unico Diced Tomatoes, High Liner Wild Cod Marinated Portions, Oven Baked Potato French Fries (from Frozen). Dinner: Tim Hortons Iced Coffee with Milk (Small) , Genuine Health Fermented Vegan Proteins+. Snacks/Other: McDonald's Iced Coffee (Small), McDonald's McFlurry Oreo (Snack). more...
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3747 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
It’s hard but you took the first step by posting in here. Are you ok ?? You’ll find lots of support here whatever it is you’re going through. 🤗
04 Sep 18 by member: nikkiferrera
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thanks for your kind words, i posted that after hitting the gym. i was definitely being dramatic, some people say thats my best trait but whaat do they know lol.. you’re a 100 percent right losing weight is so hard, matter of fact it might be the hardest thing i’ve ever done, i don’t even know how i got here to be honest i feel like one day i just woke up fat as a whale hopefully this app and everyone’s support here can help turn into a dolphin😩😉
04 Sep 18 by member: breezy.13
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You have made a great start. It took me four months to lose 16 lbs. working out at the gym is great exercise. Sometimes you need to give your body a break for a day. Change things up a bit and don’t do same routine every day at same time. Good luck!
04 Sep 18 by member: weeabbey
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breezy.13's Weight History
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