Weigh In record (no journal entry) for 03 September 2018
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82.8 kg
Lost so far: 7.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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2096 kcal
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Fat: 98.01g | Prot: 161.68g | Carbs: 134.05g.
Breakfast: La Vache qui rit Portion, Cheese, Cooked Egg, Boiled Potato, Cooked Egg, Cheese, La Vache qui rit Portion. Lunch: Boiled Potato, Baked or Broiled Mackerel, Sardines, Boiled Potato, Sardines. Dinner: Brown Rice, Brown Rice, Sole (Fish). more...
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Losing 0.1 kg a Week
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zerhouanizer's Weight History
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