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https://www.medicalnewstoday.com/articles/322881.php
"Low-carbohydrate diets might be useful in the short-term to lose weight, lower blood pressure, and improve blood glucose control, but our study suggests that in the long-term they are linked with an increased risk of death from any cause, and deaths due to cardiovascular disease, cerebrovascular disease, and cancer."
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2680 kcal
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Fat: 123.01g | Prot: 190.54g | Carbs: 224.70g.
Breakfast: Fried Chicken Thigh No Coating (Skin Eaten), Kem Chicks Sayur Toge, White Rice (Medium-Grain, Cooked). Lunch: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Kem Chicks Sayur Toge, White Rice (Medium-Grain, Cooked). Dinner: Banana, Coconut, Pork and Onions with Soy-Based Sauce (Mixture), Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), White Rice (Medium-Grain, Cooked). Snacks/Other: Belvita Belvita Breakfast, Honeydew Melons. more...
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