Weigh In record (no journal entry) for 29 August 2018
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88.2 kg
Lost so far: 6.2 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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409 kcal
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Fat: 17.50g | Prot: 31.56g | Carbs: 36.11g.
Breakfast: Coffee, Flaxseed Seeds, Bob's Red Mill Chia Seed, Vega Essentials Shake, Quaker Quick Oats (3-5 Min). more...
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Losing 3.8 kg a Week
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