Weigh In record (no journal entry) for 29 August 2018
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83.9 kg
Lost so far: 11.7 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 44.72g | Prot: 30.55g | Carbs: 117.30g.
Breakfast: International Delight French Vanilla Coffee Creamer, Coffee, Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar. Lunch: Low Sodium Saltine Crackers, Chili. Dinner: Guacamole, Chipotle Mexican Grill Chips. more...
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Losing 3.2 kg a Week
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Spencershae's Weight History
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