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Needing to journal today. I made it through my son’s birthday week with lots of food and treats everywhere. I did eat a lot of pizza, there was cake and ice cream involved, and counting/measuring Chinese food(that was a first), but I stayed within my weight loss calories until yesterday when I got a bit closer to maintenance amounts. I am a little nervous about my cravings to continue eating these foods, but I’m a week out from my TOM, so this is normal lol. I really should be proud of myself though. In the past if I had stopped working out due to injury, and a birthday came up I would have just thrown in the towel. This is all new to me. Feels pretty amazing to care for myself and trust myself.
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1153 kcal
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Fat: 40.70g | Prot: 61.57g | Carbs: 142.71g.
Breakfast: Kroger CARBmaster Vanilla Yogurt, Fuji Apples, Blueberries . Lunch: Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Kroger Lite Mozzarella String Cheese. Dinner: Kroger Tomato Ketchup, Kroger Sandwich Slims 100% Whole Wheat, Morningstar Farms Veggie Grillers Original, Hidden Valley Fat Free Ranch Dressing, Jennie-O Turkey Bacon, Kroger Mexican Style Blend Cheese, Roma Tomatoes, Boiled Egg, Chives , Cilantro (Coriander) , Celery , Carrots , Green Peppers , Kroger Hearts of Romaine Lettuce. Snacks/Other: Navels Oranges , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Lay's Barbecue Potato Chips. more...
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1740 kcal
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Exercise:
Abdominal (Sit Ups) - 18 minutes, Resting - 16 hours and 42 minutes, Sleeping - 7 hours. more...
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 Comments
I know I’m going to have hard times when I do need to pick myself back up again and get back on track. This time around though I’m doing it in a way where I don’t feel like quitting because it feels so good and I don’t have to cheat. The amount of food I allot myself feels just right. It’s my guide and my friend now, instead of feeling like deprivation and a sacrifice.
27 Aug 18 by member: LeiLei84
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are you counting your calories? I am, and I think that helps, no matter how much I eat I do log them. I hope you can be able to do your exercise routine soo
27 Aug 18 by member: keilin-4
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Yes, I count calories😊 I log everything as well. I agree, it helps to count regardless of the amount. I managed to not go over this time thankfully. Still have 8lbs to get to my first goal, and then I’m going to re-evaluate.
27 Aug 18 by member: LeiLei84
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Maybe I didn’t word my journal very well Chrisw77. I totally stayed within weight loss amounts, but while eating junk. Just living while losing 😜. Now it’s time for some fruit for breakfast, and a giant salad for dinner🥗
27 Aug 18 by member: LeiLei84
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chrisw77 I’m still staying active, but it’s pretty much all abs and taking care of my kids/house. I love having a tight core, so I’m glad I can at least do that. My elbow and wrist still need rest. I’m in so much pain because I didn’t stop and take care of them weeks ago and pushed through for too long. I’ll get back at it, but if I start too soon I could be right back where I started. Rest, stretching, light exercises, repeat👍🏼
27 Aug 18 by member: LeiLei84
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Ha! You’re funny. Thanks, I can’t believe I could still lose this week after eating all of my old binge foods in moderation. Mind blowing.
27 Aug 18 by member: LeiLei84
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Pb&J, mmmmm😍. Ok, enough about food, gotta go workout.
27 Aug 18 by member: LeiLei84
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LeiLei84's Weight History
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