0gonek's Journal, 26 Aug 18

Today's breakfast: steel cut oats with banana. My default breakfast on weekends, only toppings can differ: blueberries, strawberries, cherries, etc.

View Diet Calendar, 26 August 2018:
1320 kcal Fat: 46.46g | Prot: 55.83g | Carbs: 180.03g.   Breakfast: Banana, Lucerne Whole Milk with Vitamin D, Country Choice Organic Irish Style Steel Cut Oats. Lunch: Sunnyside Farms Shredded Mild Cheddar Cheese, Mayonnaise, Potatoes (Flesh, with Salt, Boiled), Cooked Beets (from Fresh, Fat Not Added in Cooking), Herring. Dinner: Garlic, Sunnyside Farms Shredded Mild Cheddar Cheese, Mayonnaise, Potatoes (Flesh, with Salt, Boiled), Cooked Beets (from Fresh, Fat Not Added in Cooking), Herring. Snacks/Other: Granny Smith Apples, Synergy Original Kombucha. more...
231 kcal Exercise: Samsung Health - 24 hours. more...

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