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Last night I ate some Almonds late at night and went over my calorie intake :( . Well today a new day :)
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1612 kcal
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Fat: 86.32g | Prot: 144.00g | Carbs: 69.03g.
Breakfast: Becel Margarine, Cantaloupe Melons , Spinach , Egg Omelet . Lunch: Fried Chicken Breast No Coating (Skin Eaten). Snacks/Other: Honey , Flaxseed Seeds , Strawberries , Astro Original Plain Yogurt, V8 Original, Almonds . more...
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2308 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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