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Did my exercise today, drank my water , ate the right amount of calories . But I did eat half a poutine (gravy,fries and cheese) but I guess I stayed in my calorie intake . I will say it my treat of the week . Continue the great work everybody :).
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1761 kcal
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Fat: 111.16g | Prot: 97.12g | Carbs: 113.57g.
Breakfast: Bananas , Allmax Nutrition Isoflex Chocolate Peanut Butter, 2% Fat Milk. Lunch: V8 Original, Lettuce Salad with Assorted Vegetables, Lilydale Chicken Breast Boneless Skinless. Dinner: Poutine. Snacks/Other: Almonds , Almonds , Almonds , Almonds , Almonds , Toasted Sunflower Seeds (with Salt Added) , Almonds . more...
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2313 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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