Weigh In record (no journal entry) for 24 August 2018
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83.0 kg
Lost so far: 12.6 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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437 kcal
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Fat: 29.55g | Prot: 18.28g | Carbs: 26.09g.
Breakfast: International Delight French Vanilla Coffee Creamer, Coffee, Schwan's Deluxe Ham & Cheese Omelet. Lunch: Santa Barbara Bay Crab Salad. more...
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Gaining 0.2 kg a Week
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Spencershae's Weight History
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