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1000 kcal
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Fat: 23.89g | Prot: 62.39g | Carbs: 143.09g.
Breakfast: Iogo Vanilla Yogurt 0%, Coffee with Milk, Quaker Instant Oatmeal - Apple & Cinnamon. Lunch: Rold Gold Pretzel Sticks, Blueberries , Clover Leaf Seafood Solid Light Tuna in Pure Olive Oil, Cucumber (with Peel) , Cherry Tomatoes, Mixed Salad Greens. Dinner: Hard-Boiled Egg , Old Mill White Pita, Chicken. Snacks/Other: Watermelon , Blueberries , The Laughing Cow Light Cheese. more...
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 Comments
I was supposed to post this yesterday in honour of #transformationtuesday ...
this is what 11 pounds off looks like on my face! The pic on the left was taken in January and the right is this week 💪🏼☺️
22 Aug 18 by member: deeozk
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22 Aug 18 by member: dzemsta
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Your eyes just pop wow! I find 10 pounds makes a difference already in how our faces look for sure although now I feel my face is to thin and I feel I look really old
22 Aug 18 by member: dzemsta
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22 Aug 18 by member: nikkiferrera
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22 Aug 18 by member: deeozk
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you changed, look pretty :)
22 Aug 18 by member: Gabriel-A
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Gorgeous before and after, but I’m glad you’re happy with the changes that you are making for yourself.
23 Aug 18 by member: dakota2714
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23 Aug 18 by member: petrichor259
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