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1004 kcal
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Fat: 21.89g | Prot: 76.28g | Carbs: 134.94g.
Breakfast: Coffee with Milk, Coffee with Milk, Kraft Smooth Light Peanut Butter, Weight Watchers 100% Whole Wheat Bread. Lunch: Weight Watchers 100% Whole Wheat Bread, Blueberries , Chicken Meat (Roasting) , Kraft Olive Oil Pesto Parmesan, Cucumber (with Peel) , Tomatoes, Mixed Salad Greens. Dinner: Basmati Rice (Cooked), Cooked Asparagus, Cooked Salmon. Snacks/Other: Bananas . more...
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 Comments
Oven baked salmon steak, 1 cup of basmati rice & sautéed asparagus for a total of 465 cals ☺️
21 Aug 18 by member: deeozk
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21 Aug 18 by member: Bianca Castafiore
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