Weigh In record (no journal entry) for 15 August 2012
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126.6 kg
Lost so far: 0.5 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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1956 kcal
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Fat: 172.53g | Prot: 71.30g | Carbs: 40.78g.
Breakfast: coconut oil, trader joe, coffee, butter. Lunch: applegate roast beef, mixed salad greens, tomato, egg, cucumber, avocado, cider vinegaqr, olive oil. Dinner: kerrygold butter, broccoli, tomato, cider vinegar, bacon, bits and ends, trader joe's, kale, loin steak. Snacks/Other: coconut chips. more...
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3236 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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