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Today we had a half hour Body Pump class. Anyone ever try it? It’s a killer!
Trainer: let’s start you out with these weights
Me: 2 5’s and 2 2 1/2’s? That’s only 15#
Trainer: trust me, it’ll be enough. We can add more later if you want. Grab some 5# dumbbells.
Me:ok. I usually use 8#. Should I get some 5# for Home?
Trainer: if you want but for this class let’s stick a little lower
I’d noticed she had the other ladies using 2-3# so I didn’t think she was trying to say I’m weak. The other ladies are 55&75 ish I think.
About 10 minutes in:
Me: omg! Can I go to 3# weights??? (After I’d switched from 8’s down to the 5’s.
Seems we did 200 reps per song and 3 songs. My legs were shaking so bad I knew at any minute I’d be falling over. I was the only one not to put my weights done and just use body weight toward the end so I am proud of that.
Somehow I don’t think I’ll be signing up for that class until I have my stamina up some!! 30 second breaks every now and then and 1 minute between songs wasn’t enough to stop the shaking lol. Was still shaking when I got the store (after my 20 minutes of lifting with breaktime only being to move to the next machine). I’m gonna feel it tomorrow!
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1716 kcal
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Fat: 45.11g | Prot: 100.51g | Carbs: 235.92g.
Breakfast: Kellogg's Rice Krispies Treats (22g). Lunch: Mazzio's Pizza Ham Bacon Cheddar Calzone Ring, Mazzio's Pizza Cool Ranch Dippin' Sauce. Dinner: Jade Dragon Soy Sauce, Dole Shredded Carrots, Bell Peppers, Dynasty Sliced Water Chestnuts, Lawry's Lemon Pepper, White Rice (Long-Grain, Cooked) , Broccoli , Green String Beans, Loin Pork Roast (Lean Only Eaten). Snacks/Other: Tropical Smoothie Cafe Whey Protein, Tropical Smoothie Cafe Beach Bum with Splenda , Premier Nutrition High Protein Shake - Caramel, Caltrate 600+D Calcium Supplement, Centrum Multigummies, Nature Made Vitamin D3 Adult Gummies, Nature's Bounty Hair, Skin, & Nails Gummies. more...
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1967 kcal
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Exercise:
3PLUS - 2 hours, Stretching (yoga) - 10 minutes, Weight Training (moderate) - 20 minutes, YMCA treadmill - 15 minutes, Body Pump - 30 minutes, Apple Health - 0 minutes, Resting - 13 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...
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