Weigh In record (no journal entry) for 17 August 2018
|
56.7 kg
Lost so far: 2.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1758 kcal
|
Fat: 75.20g | Prot: 82.98g | Carbs: 209.24g.
Breakfast: Country Harvest Flax & Quinoa Bread, Omelette ou Oeuf Brouillé, Sirop d'Erable, Natur-a Organic Fortified Soy Beverage Unsweetened. Lunch: Canneberges Séchées, Tomates, Pain, Unisoya Tofu Nature, Clif Bar Chocolate Chip, Laitue Roquette, Beurre de Sésame (Tahini) (à partir de Noyaux), Nuts to You Nut Butter Organic Sesame Tahini. Dinner: Unisoya Tofu Nature, Tomates, Huile d'Olive, Pomme de Terre (Chair et Peau), Sauce Barbecue, Pêches. more...
|
|
250 kcal
|
Exercise:
Course - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|