Weigh In record (no journal entry) for 17 August 2018
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83.3 kg
Lost so far: 12.3 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 78.38g | Prot: 54.45g | Carbs: 151.85g.
Breakfast: International Delight French Vanilla Coffee Creamer, International Delight Sweet Buttercream Coffee Creamer, Coffee. Lunch: Roasted Potato (Fat Added in Cooking), Butter , Toasted Rye Bread , Egg Omelet or Scrambled Egg with Peppers, Onion and Ham. Dinner: Chick-fil-A Vanilla Milkshake (Small), Chick-fil-A Chick-fil-A Sauce, Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chicken Nuggets (8 Count). Snacks/Other: Simply 7 Lentil Chips with Sea Salt. more...
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Losing 0.2 kg a Week
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Spencershae's Weight History
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