Weigh In record (no journal entry) for 14 August 2012
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126.7 kg
Lost so far: 0.3 kg.
Still to go: 36.0 kg.
Diet followed: Reasonably Well.
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1877 kcal
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Fat: 168.15g | Prot: 75.23g | Carbs: 34.63g.
Breakfast: coconut oil, trader joe, butter, coffee. Lunch: olive oil, cider vinegaqr, avocado, cucumber, egg, bacon bits and pieces, trader joe's, tomato, mixed salad greens. Dinner: eggs, trader joe's uncured bacon, kale, bacon, bits and ends, trader joe's, cider vinegar, tomato, Green Tea. Snacks/Other: cheddar cheese. more...
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3597 kcal
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Exercise:
Exercise machine (slow) - 12 minutes, Exercise machine (moderate) - 8 minutes, Exercise machine (fast) - 5 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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