Tee&Gizmee's Journal, 13 Aug 18

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Weigh In record (no journal entry) for 13 August 2018

94.8 kg Lost so far: 9.5 kg. Still to go: 29.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2018:

614 kcal

Fat: 38.23g | Prot: 48.73g | Carbs: 18.85g. Breakfast: Silk Protein Nut Milk Almond & Cashew, Slim-Fast Advanced Nutrition Smoothie Powder, Coffee. Lunch: Egg Omelet or Scrambled Egg with Vegetables. Snacks/Other: Frigo Natural String Cheese Part Skim. more...

2907 kcal

Exercise: Water Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Tee&Gizmee's Journal, 13 Aug 18

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Tee&Gizmee's Weight History