Weigh In record (no journal entry) for 13 August 2018
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72.6 kg
Lost so far: 27.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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928 kcal
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Fat: 38.23g | Prot: 37.71g | Carbs: 114.27g.
Lunch: Parmesan Cheese (Grated), Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled), Strawberries, Grapes, Strawberries, Lettuce Salad with Assorted Vegetables, Kraft Miracle Whip, Cucumber (Peeled). Dinner: Kraft Calorie Wise Balsamic Vinaigrette, No Name 5% Sour Cream, Baked Potato (Peel Eaten), Apple Dessert Crisp, Beef T-Bone Steak (Trimmed to 1/4" Fat), Lettuce Salad with Assorted Vegetables. Snacks/Other: Chocolate Chip Cookies (Soft Type). more...
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1831 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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SharonMWa's Weight History
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