g_ortegam's Journal, 09 Aug 18

Correction
110.1 kg Lost so far: 25.9 kg.    Still to go: 28.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2018:
1598 kcal Fat: 134.27g | Prot: 79.41g | Carbs: 22.14g.   Breakfast: Dutch Bros. Coffee Keto Americano. Lunch: Best Foods Real Mayonnaise, Gallo Salame Italian Dry Salame, Turkey, Kirkland Signature Extra Lean Ham, Kirkland Signature Almonds. Dinner: Hormel Original Pepperoni Slices, Italian Sausage, Boar's Head Prosciutto Di Parma, Mushrooms , Vinaigrette Dressing, Athenos Feta Cheese, Gaea Pitted Kalamata Olives, Mixed Salad Greens. more...
Losing 3.2 kg a Week

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Comments 
another one bites the dust! 
09 Aug 18 by member: nikeit

     
 

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g_ortegam's Weight History


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