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Quinoa, tofu and rice stir fry with plenty of vegetables.... very filling 😊
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1671 kcal
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Fat: 54.59g | Prot: 96.01g | Carbs: 226.69g.
Breakfast: Natur-a Organic Fortified Soy Beverage Unsweetened, Sucre, Robin Hood Large Flake Oats. Lunch: Jack Link's Beef Jerky , Clic Quinoa, Sirop d'Erable, Unisoya Tofu Nature, Huile d'Olive, Maïs Jaune Doux (Grains sur l'Epi, avec du Sel, Congelés, Égouttés, Cuits, Bouillis). Dinner: Topper's Pizza Vegetarian Pizza. Snacks/Other: President's Choice High Protein Bar - Peanut Butter Chocolate. more...
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348 kcal
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Exercise:
Running - 6/mph - 35 minutes, Apple Health - 23 hours and 25 minutes. more...
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 Comments
Do you have a recipe for this?
07 Aug 18 by member: Andreea Catana
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Cook a cup of half quinoa half rice mixture for about 454,g of tofu for 4 portions.
Cook the quinoa appart from the veggies and mix in the end with soy sauce, rice vinegar, hoisin sauce and oyster sauce.
For the veggies I chose zucchini, carrots, onions, garlic and mushrooms! :)
09 Aug 18 by member: DTPG
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