Weigh In record (no journal entry) for 30 July 2018
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67.6 kg
Lost so far: 1.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 19.00g | Prot: 21.00g | Carbs: 138.00g.
Breakfast: Deschutes Brewery Mirror Pond Pale Ale. Lunch: McDonald's Sprite (Large), Subway 6" Cold Cut Combo. more...
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Losing 1.5 kg a Week
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Ferchland's Weight History
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