deeozk's Journal, 28 Jul 18


View Diet Calendar, 28 July 2018:
258 kcal Fat: 12.43g | Prot: 14.81g | Carbs: 22.72g.   Breakfast: Coffee with Milk, Weight Watchers 100% Whole Wheat Bread, Orange, Egg Omelet or Scrambled Egg with Mushrooms. more...
298 kcal Exercise: Cardio - 33 minutes, Apple Health - 23 hours and 27 minutes. more...

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Comments 
Saturday breakfast after 45 min cardio session for a total of 258 cals 💪🏼 
28 Jul 18 by member: deeozk
My kind of breakfast :) 
28 Jul 18 by member: nikkiferrera

     
 

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