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So... yoga after cardio today. First let me say yoga is NOT my thing. Positive thoughts! Swoosh the air out of your lungs! Feel the stretch. Well only my hips felt the stretch but I have stretches I do at home that work as well without feeling out of place lol.
Got the kids from their areas and sent them to play and looked around for our trainer. Coast was clear so I jumped on the machines and took hubbys advice. 3x3 except I did 3x5. Started where I was comfortable, moved up 5-10# each set. Superset I guess as I do all three of each machine before moving on if nobody is waiting. If I could do 10 I went up 10#, if I was hard to do 5 I stayed the same and added 10-15 for the last set and stopped at 3. I have no idea if that helped or hurt but I felt like I used my muscles more today! Then realized I was right in front of the trainers office when I finished up. I totally didn’t look to see if she was there and saw me lol.
BUT the best part of the workout... listening to this guy hit on a chick haha. Girl was well hit. Nice muscles, seemed to know her stuff, cute clothes and even messy hair was cute. The guy accidentally started for the same machine then kind of followed her around giving her completiments lol. Toward the end it was ‘oh come on show me those abs! ‘ she refused but played it off well. I can tell she gets hit on a lot at the gym. Even better was the poor man was moderately built but no real muscle definition or anything and he was acting all strong and macho for her lol. I’m super glad I’m not as fit as she. When I get there I’ll take hubby along with me. It didn’t phase her but it would’ve created me out a bit.
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1907 kcal
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Fat: 59.12g | Prot: 142.82g | Carbs: 206.86g.
Breakfast: Zone Perfect Classic Nutrition Bar - Cinnamon Roll. Lunch: Tropical Smoothie Cafe Beach Bum with Splenda, Tropical Smoothie Cafe Whey Protein, Tropical Smoothie Cafe Cheese Quesadilla with Chicken. Dinner: Keebler Zesta Whole Wheat Crackers, Great Value Sharp Cheddar Cheese, Wyler's Chicken Bouillon Granules, Cooked Carrots (Fat Added in Cooking), Great Value Medium Egg Noodles, Great Value Boneless Skinless Chicken Breast. Snacks/Other: Premier Nutrition High Protein Shake - Bananas & Cream, Nature Made Vitamin D3 Adult Gummies. more...
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1940 kcal
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Exercise:
3plus - 2 hours, Yoga - 30 minutes, Weight Training (moderate) - 20 minutes, Ymca treadmill - 30 minutes, Sleeping - 8 hours and 40 minutes, Apple Health - 0 minutes, Resting - 12 hours. more...
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